Fermented berries are a great way of getting more fermented foods and beneficial bacteria into your body. Many people, when they first start eating fermented foods, have a lot of trouble getting used to the sour flavor of sauerkraut or kimchi. These have a light sweetness and are often a good way to transition into … Read More →
This cauliflower rice recipe was inspired by a breakfast I had in my hotel while traveling in Indonesia. I wanted to create a healthier version without any grains, and grated cauliflower is a great grain-free substitute for rice, and makes you feel so much lighter. This cauliflower rice makes a really nice breakfast to have … Read More →
Liver is considered by many to be a superfood. It is extremely nutrient-dense and many of us realize that we should eat more of it, but it can be hard to find ways to eat it that actually taste good. This chicken liver pate with bacon and horseradish is an easy way to eat liver. … Read More →
“We all possess more power and greater possibilities than we realize, visualizing is one of the greatest of these powers.” – Genevieve Behrend “All limits exist only in the mind, and it is only in the mind that they can be overcome.” – Alan Cohen “Whatever you create in your life you must first create … Read More →
These fermented carrot sticks make a great snack or side dish, and are an easy way to get more fermented foods into your diet. They don’t have the sour or spicy flavor that some fermented foods have and are a great way to get started on eating more of these foods. Kids like them and … Read More →
I recently traveled to Pennsylvania to visit family and there is nothing hate more than airplane and airport food. I also like to eat healthy paleo snacks when I go hiking. All of these paleo snacks are low in sugar, high in healthy fat, and/or high in protein. They also do not need to be … Read More →