Certain fats are good for us, nutrient dense and we absolutely need them to be healthy. We however have not been told the truth about fats and this fat phobia that has been sweeping the nation has done more harm than good. What most of us have been told is that processed vegetable oils and … Read More →
By making different choices, you can radically increase the amount of nutrients from the protein that you eat. I will be talking about the 5 steps you should take to insure that you are getting the most nutrients from your protein, how much protein you should eat, why animal protein is healthy, and the best … Read More →
Fermented foods are nutrient dense foods that have been preserved with lacto-bacillus bacteria. Lactic acid is a natural preservative that inhibits harmful bacteria in foods. The process of fermentation occurs when natural bacterias feed off of the sugars and starches in foods, converting them in to lactic acid. This process creates beneficial bacteria, enzymes, vitamins … Read More →
Bone broth is a nourishing elixir made by cooking the bones of animals over low heat for at least several hours up to 24-48 hours. Consuming bone broth on a daily basis is a great way to make your diet more nutrient dense. Bones are loaded with nutrients such as glucosamine, chondroitin, gelatin, amino acids … Read More →
I have set a goal to change over all of my personal care products to things that are more natural. I will be coming up with recipes that are more elaborate, but this is what I have been using for now. Store bought personal care products are loaded with toxins. You can buy natural products … Read More →
Here are some of my favorite appetizers for the holidays. These are easy and grain-free. Paleo Crab Stuffed Mushrooms. I made these Paleo Crab Stuffed Mushrooms one night when I had a bunch of leftover mushrooms that I had to use up so they wouldn’t go bad. I love crab and had an extra can … Read More →