Tropical Smoothies (Paleo, Vegan)
Recipe type: Smoothies
Prep time: 
Total time: 
Serves: 2
Allow yourself to be transported to the with these tropical smoothies. This one is a healthier version of a Pina Colada.
  • 1 can Coconut Milk
  • 3 cups Pineapple
  • 1 cup Spring or Filtered Water
  • ½ cup plus 1 Tablespoon Hemp Seeds
  • 1 packet Stevia
  • Ice
  1. Cut the skin off of the pineapple.
  2. Cut off all of the fruit and discard the core.
  3. Cut into small pieces.
  4. Place in the blender with the coconut milk, hemp seeds and stevia.
  5. Fill the blender ¾ of the way with ice.
  6. Blend for 2 minutes.
Recipe by Mind Body Oasis at