How to Think Positive – Step 1 – Get Enough Sleep. Sleep is critical to your goal of how to think positive. Most people need 7-8 hours of sleep a night. It is really hard to be positive and happy when you are constantly tired. There are many things you can do if you have … Read More →
Stress is bad for us. It harms our health and destroys our well-being. We all know we should reduce it, but in our fast-paced society, it is hard to find the time. Here are some simple, easy ways for how to get rid of stress that all take less than 10 minutes. On days when … Read More →
What is the EFT Therapy? EFT Therapy also called the Emotional Freedom Technique is a powerful technique to get rid of negative beliefs. It is a relatively new technique and has been around for about 25 years. It has been used on Vietnam Vets and 911 victims and was one of only therapies that worked … Read More →
I have been a Reiki Master for several years. In this post, I will be answering the frequently asked questions that people have about Reiki therapy. I will also be talking about the benefits and the chakra system. What Is Reiki Therapy? Reiki is a Japanese healing art developed in the 1800s. Reiki therapy involves … Read More →
Mind body healing consists of healing practices that use the power of the mind to heal the body. Some of the aspects of mind body healing involve bringing the body and mind into a deep state of relaxation, reducing stress, utilizing deep breathing, movement, stretching, visualization, releasing limiting beliefs, past traumas and negative emotions, and … Read More →