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Category Archives: Holistic Lifestyle

25Aug 2015

How to Think Positive in 10 Easy Steps

by Susanne Runion ⋅ Leave a Comment
how-to-think-positive

How to Think Positive – Step 1 – Get Enough Sleep. Sleep is critical to your goal of how to think positive.  Most people need 7-8 hours of sleep a night.  It is really hard to be positive and happy when you are constantly tired.  There are many things you can do if you have … Read More →

23Jul 2015

17 Simple, Easy and Painless Ways to Detox

by Susanne Runion ⋅ Leave a Comment

Unfortunately toxins are everywhere in our society and it is getting harder and harder to avoid them. Some reports are stating that over 1,000 new toxins are being added to our food, water and air each year without our knowledge or consent.  These toxins wreak havoc on the body and have been linked to everything … Read More →

10Jun 2015

8 Steps to Selecting the Most Nutrient Dense Produce

by Susanne Runion ⋅ 14 Comments
Nutrient Dense Produce

Now that it is Summer time, it is time to start thinking about Summer fruits and vegetables.  There are many factors that determine the nutrient density of fruits and vegetables. These include whether or not it is organic, when it was picked, its color, ANDI Score, sugar content, soil quality, whether or not it is … Read More →

01Jun 2015

Why Fat (Even Saturated Fat) Is Good for You

by Susanne Runion ⋅ 2 Comments
Why Fat is Good for Us

Certain fats are good for us, nutrient dense and we absolutely need them to be healthy. We however have not been told the truth about fats and this fat phobia that has been sweeping the nation has done more harm than good. What most of us have been told is that processed vegetable oils and … Read More →

16May 2015

5 Steps to Selecting the Most Nutrient Dense Animal Protein

by Susanne Runion ⋅ Leave a Comment
Nutrient Dense Protein

By making different choices, you can radically increase the amount of nutrients from the protein that you eat.  I will be talking about the 5 steps you should take to insure that you are getting the most nutrients from your protein, how much protein you should eat, why animal protein is healthy, and the best … Read More →

10Jan 2015

14 Simple Ways to Replace Your Toxic Personal Care Products With Natural Ingredients

by Susanne Runion ⋅ Leave a Comment

I have set a goal to change over all of my personal care products to things that are more natural.  I will be coming up with recipes that are more elaborate, but this is what I have been using for now.  Store bought personal care products are loaded with toxins.  You can buy natural products … Read More →

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