tropical-smoothie-recipe

Tropical Smoothie Recipe Set – Hotel

This tropical smoothie recipe set is inspired from my recent trip to Bali, Indonesia.  We stayed at a beautiful hotel in Ubud, the cultural, healing and spiritual center of the island.  Ubud is where the Bali portion of the book and movie, Eat, Pray, Love with Julia Roberts took place.

Here are some pictures of the hotel where we stayed where we had this amazing tropical smoothie recipe set.  I modified the ingredients to make them healthier, lower the sugar content and add a healthy protein source.

 

Tropical Smoothie Recipe

Tropical Smoothie Recipe Set – Hotel View

These smoothies are high in nutrients, and high in protein, and have plenty of healthy fat. Normally, I don’t recommend that people eat a lot of tropical fruit as it tends to be high in sugar and can raise your glucose levels too high.  However, these smoothies contain a lot of protein and healthy fat from the coconut milk and hemp seeds to keep your blood sugar balanced and stable.  Some of them also contain greens to cut the sugar content down, and they are all sweetened with Stevia.  Stevia is a sweetener that comes from an herb and it has zero calories and carbs.   It is the only sweetener that most experts agree is safe.  Whenever I make this tropical smoothie recipe set, they remind me of being in Bali.

Tropical Smoothie Recipe – Watermelon Cooler

tropical smoothie recipe

Tropical Smoothie Recipe – Watermelon

Tropical Smoothie Recipe Set - Watermelon Cooler
Author: 
Recipe type: Smoothies
Prep time: 
Total time: 
Serves: 2
 
This tropical smoothie recipe set was inspired from my recent trip to Bali, Indonesia. This tropical smoothie recipe contains watermelon, ginger and mint.
Ingredients
  • 2 cups Watermelon
  • 2 stalks of Celery
  • ½ piece of ginger, peeled
  • 4 sprigs of fresh mint
  • 1 cup Spring or filtered water
  • 1 cup Ice
  • 6 Tablespoons Hemp seeds
  • 1 Packet Stevia
Instructions
  1. Wash and rinse everything.
  2. Coarsely chop the watermelon
  3. Chop the celery and ginger into small pieces.
  4. Take the mint leaves off of the stem.
  5. Put the watermelon, celery, ginger, mint, hemp and stevia into the blender.
  6. Add the water.
  7. Blend until smooth.
  8. Add the ice.
  9. Blend until smooth.
  10. Enjoy!

Tropical Smoothie Recipe – Papaya Watermelon Smoothie

Tropical Smoothie Recipe Set - Papaya Watermelon
Author: 
Recipe type: Smoothies
Prep time: 
Total time: 
Serves: 2
 
This tropical smoothie recipe set was inspired from my recent trip to Bali, Indonesia. This tropical smoothie recipe contains papaya, watermelon and coconut milk.
Ingredients
  • 1 cup Watermelon
  • 1 cup Papaya
  • 1 can of Coconut milk
  • 1 cup Ice
  • 6 Tablespoons Hemp seeds
  • 1 Packet Stevia
Instructions
  1. Wash and rinse everything.
  2. Coarsely chop the watermelon and papaya.
  3. Put the watermelon, papaya, hemp and stevia into the blender.
  4. Add the coconut milk.
  5. Blend until smooth.
  6. Add the ice.
  7. Blend until smooth.
  8. Enjoy!

Tropical Smoothie Recipe – Banana, Ginger, Lime Refresher

Tropical Smoothie Recipe Set - Banana, Ginger, Lime Refresher
Author: 
Recipe type: Smoothies
Prep time: 
Total time: 
Serves: 2
 
This tropical smoothie recipe set was inspired from my recent trip to Bali, Indonesia. This tropical smoothie recipe contains banana, ginger and lime.
Ingredients
  • 2 Bananas
  • 2 stalks of Kale
  • ½ inch piece of Ginger, peeled
  • 2 Limes
  • 1 can coconut milk
  • 1 cup Ice
  • 6 Tablespoons Hemp seeds
  • 3 Packets Stevia
Instructions
  1. Wash and rinse everything.
  2. Coarsely chop the bananas
  3. Chop the kale and ginger into small pieces.
  4. Juice the limes.
  5. Put the banana, lime juice, celery, ginger, hemp and stevia into the blender.
  6. Add the coconut water.
  7. Blend until smooth.
  8. Add the ice.
  9. Blend until smooth.
  10. Enjoy!

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2 Thoughts on “Tropical Smoothie Recipe Set (Paleo, Vegan)

  1. These recipes sound delicious!

  2. Pingback: 15 Vegan Watermelon Smoothie Recipes

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