I was having a craving for a cheeseburger, but I just picked some fresh lettuce from my winter garden so I decided to make this cheeseburger salad instead.  It  has all of the typical cheeseburger ingredients; ground beef, cheese, lettuce, tomatoes, red onion and avocado.  If you don’t want to use ground beef, you can Read More →

Paleo Weight Loss

I have worked for several years as a Hypnotherapist specializing in weight loss and have helped hundreds of people lose weight, and have come up with many paleo weight loss tips.  Below is a list of my 12 best paleo weight loss tips. Paleo Weight Loss Tips – 1.  Follow a low carb and/or Paleo Read More →


I created this recipe when I was in Hawaii on vacation recently and ate a version of this almost every day at lunch.  This recipe contains shrimp, papaya, lettuce, vegetables and macademia nuts.  You can also make it with chicken.  We stayed at a guest house and there were 7 kinds of organic papaya trees Read More →


What is the Paleo Diet? What is the Paleo Diet?  This post will answer all of your questions.  The Paleo diet is an ancestral diet that focuses on natural, unprocessed whole foods that our caveman ancestors ate.  It is also called the caveman diet and the hunter gatherer diet, and is based on foods that Read More →

Mind Body

Mind body healing consists of healing practices that use the power of the mind to heal the body.  Some of the aspects of mind body healing involve bringing the body and mind into a deep state of relaxation, reducing stress, utilizing deep breathing, movement, stretching, visualization, releasing limiting beliefs, past traumas and negative emotions, and Read More →