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11Mar 2014

Chia Seed Recipes for Drinks (Paleo, Vegan, Raw)

by Susanne Runion ⋅ 8 Comments
Chia Seed Recipes

These chia seed recipes are very similar to drinks sold in health food stores. Mama Chia and Synergy Kombucha are two of them.  They are wonderful, but very expensive, and a lot of them are loaded with sugar.  This post will show you how to make these drinks yourself.  Rather than making them with commercial … Read More →

07Mar 2014

Paleo Butternut Squash Soup (Paleo, Dairy-Free)

by Susanne Runion ⋅ 1 Comment
Paleo Butternut Squash Soup

Paleo butternut squash soup is a comforting treat on a cold winter day.  We are finally out of a long drought in California.  I have been craving soup ever since the rain and the cold started. By consuming this paleo butternut squash soup on a regular basis, you’ll get all the amazing health benefits of … Read More →

06Mar 2014

Gluten-Free Chicken Tenders with Honey Mustard (Paleo, Grain-Free)

by Susanne Runion ⋅ Leave a Comment
Gluten-Free Chicken Tenders

I was craving chicken tenders and came up with this gluten-free chicken tenders recipe which is also completely grain-free.  It is a simple, delicious meal.  There is no gluten, grains, or unhealthy oils.  It is chicken tenders the way they should be. Gluten-Free Chicken Tenders Recipe Print Gluten-Free Chicken Tenders with Honey Mustard (Paleo, Grain-Free) … Read More →

06Mar 2014

Homemade Mayonnaise Recipe – Simple and Easy (Paleo)

by Susanne Runion ⋅ Leave a Comment
homemade-mayonnaise-recipe

Most store bought mayonnaise is made with canola and soy oils.  These oils are two of the most genetically modified foods and should be avoided.  Even mayonnaise made with olive oil also has soy or canola oil in it.  It is much better to make your own mayonnaise with this homemade mayonnaise recipe.  Some people … Read More →

28Feb 2014

Short Inspirational Quotes for February 2014

by Susanne Runion ⋅ 2 Comments
Short Inspirational Quotes

Short Inspirational Quotes “Revisit your past only to recognize how far you have come.” – Alan Cohen “Faith can move mountains, but don’t be surprised if God hands you a shovel.” –  Author Unknown “No matter what has happened, let today be new.” – Alan Cohen “To acquire love, fill yourself up with it until … Read More →

28Feb 2014

Homemade Chicken Soup and Bone Broth Recipe (Paleo, Gluten-free)

by Susanne Runion ⋅ Leave a Comment
Homemade-Chicken-Soup-New1

This homemade chicken soup is an incredible hearty soup that I make quite often.  We are going to be making a homemade stock, also called bone broth as the base, using the bones.  You should use a crock pot to make this rather than putting it in a pot on the stove.  To make the … Read More →

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