Paleo Butternut Squash Soup (Paleo, Dairy-Free)
Recipe type: Soups
Prep time: 
Cook time: 
Total time: 
Serves: 6
Paleo butternut squash soup is a comforting treat on a cold winter day. This soup is nutrient dense, anti-inflammatory, has high levels of anti-oxidants.
  • 1 Butternut Squash
  • 1 Onion
  • 1 can Coconut Milk
  • 2 cups Chicken or Vegetable Broth
  • 1 tablespoon Olive Oil
  • 1 cup Spring or Filtered Water
  • 1 tablespoon fresh Oregano or 1 teaspoon dried
  • 1 tablespoon fresh Thyme or 1 teaspoon dried
  1. Preheat the oven to 375 degrees.
  2. Poke the squash with your fork a few times.
  3. Chop the onion into a few large pieces and drizzle with olive oil.
  4. Put both in the oven and roast for an hour.
  5. After an hour, take the vegetables out.
  6. Cut the squash in half and discard the seeds.
  7. Scoop the squash out with a spoon and put it in a pot on the stove.
  8. Add the onions, salt, herbs, coconut milk, chicken broth and water.
  9. Heat and put everything in the blender or Vitamix if you have one.
  10. You may have to blend it in two batches.
  11. Serve and enjoy.
Recipe by Mind Body Oasis at