Chicken Fried Cauliflower Rice
Recipe type: Main Courses
Prep time: 
Cook time: 
Total time: 
Serves: 2
This chicken fried cauliflower rice is a healthy alternative to Chicken Fried Rice that you would get in a Chinese Restaurant. Chicken Fried Cauliflower Rice is perfect for nights when you are craving carbs but don't want to eat them.
  • 1 head Cauliflower
  • 1 Carrot
  • 4 Green Onions
  • 1 clove Garlic
  • ½ cup Cilantro
  • ½ pound Organic or Pastured Chicken
  • ½ cup silvered Almonds
  • 3 tablespoons Coconut Aminos (I use this) or Gluten-Free Soy Sauce (like this)
  • ½ teaspoon Hiimalayan or Sea Salt
  • ½ teaspoon Black Pepper
  • 2 Organic or Pastured Eggs
  1. Grate the cauliflower.
  2. Finely chop the carrot, garlic, and the cilantro
  3. Thinly slice the green onions
  4. .
  5. Cut the chicken into small pieces..
  6. Steam the cauliflower for 15 minutes.
  7. When the rice is done, place it in a collander and run cold water over it.
  8. Place the cauliflower in a dishtowel.
  9. Squeeze all the excess liquid out of it.
  10. Add the oil to the pan.
  11. Add the cauliflower, carrot, green onions, garlic, cilantro, chicken, almonds, pepper, and salt to the pan.
  12. Add the coconut aminos or gluten-free soy sauce
  13. Saute for 15 minutes.
  14. Cook the eggs in a separate pan, scrambling them.
  15. Cut the eggs into small pieces and mix into to the stir fry.
  16. Serve and enjoy!
  17. Chicken-Fried-Cauliflower-Rice
Recipe by Mind Body Oasis at