Breakfast Cauliflower Rice
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 4
This cauliflower rice recipe was inspired by a breakfast I had in my hotel while traveling in Indonesia. Cauliflower makes a great substitute for rice.
  • 1 head of Cauliflower
  • 3 Green Onions
  • 1 Red Pepper
  • ½ lb. Cooked Ham Steak
  • ½ teaspoon of Himalayan or Sea Salt
  • ¼ cup Slivered Almonds
  • 2 T Coconut Oil or Avocado Oil (this is the brand I use)
  • 4 Eggs
  1. Grate the Cauliflower.
  2. Finely chop the Pepper.
  3. Thinly slice the Green Onions.
  4. Steam the Cauliflower for 10 minutes.
  5. Place the rice in a collander and run cold water over it.
  6. Place the Cauliflower in a dishtowel.
  7. Squeeze all the excess liquid out of it.
  8. Add the oil to the pan.
  9. Add the Cauliflower, Red Pepper, Green Onion, Almonds, Ham and Salt to the pan.
  10. Saute for 10 minutes.
  11. Cook the eggs Sunnyside up in a separate pan.
  12. Place the cauliflower rice on a plates with an egg on top.
  13. Enjoy!
Recipe by Mind Body Oasis at