Healthy Chicken Parmesan (Paleo, Gluten-Free, Goat Cheese)
Author: 
Recipe type: Main Course
Cuisine: Italian
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
This healthy chicken parmesan recipe is gluten-free, grain-free, uses healthy oils, and calls for goat cheese instead of cow cheese.
Ingredients
  • 2 pounds Organic or Pastured Chicken boneless legs
  • 1 cup Tapioca Starch (like this)
  • 1 cup of grated Goat Cheese
  • 2 eggs
  • 1 teaspoon dried Thyme
  • 1 teaspoon dried Oregano
  • 1 teaspoon dried Sage
  • ½ teaspoon Himalayan or Sea Salt
  • ½ teaspoon Black Pepper
  • ¼ cup Extra Virgin Coconut Oil
  • 1 bottle of Organic Marinara Sauce
Instructions
  1. Preheat the oven to 375 degrees.
  2. Place the Tapioca starch in a bowl with the herbs, salt and pepper.
  3. Mix together.
  4. Place eggs in another bowl and whisk until smooth.
  5. Dip the chicken pieces into the egg and then into the tapioca starch.
  6. Place on a plate.
  7. Place the coconut oil in a pan and heat over medium high heat.
  8. Place the coated chicken pieces in the pan.
  9. Cook for 5-10 minutes on each side.
  10. Put on a plate when done.
  11. You will probably have to cook them in two batches.
  12. Take a large glass baking pan and put a small amount of Marinara sauce in the bottom so the chicken doesn't stick.
  13. Put all of the chicken into the pan.
  14. Cover with marinara sauce.
  15. Cook for 30 minutes.
  16. Take out and place the grated goat cheese on top.
  17. Cover with foil.
  18. Cook another 10 minutes.
  19. Take out of the oven and let cool for 10 minutes.
  20. Serve and enjoy!
Recipe by Mind Body Oasis at http://www.mindbodyoasis.com/healthy-chicken-parmesan/