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Category Archives: Soup

02May 2015

Superfood Bone Broth Recipe and Bone Broth Benefits

by Susanne Runion ⋅ 11 Comments
Bone Broth Recipe

Bone broth is a nourishing elixir made by cooking the bones of animals over low heat for at least several hours up to 24-48 hours.  Consuming bone broth on a daily basis is a great way to make your diet more nutrient dense.  Bones are loaded with nutrients such as glucosamine, chondroitin, gelatin, amino acids … Read More →

07Nov 2014

Dairy-Free Cream of Mushroom Soup

by Susanne Runion ⋅ Leave a Comment
dairy-free-mushroom-soup

I was in Whole Foods and they had all of these mushrooms that looked really fresh and delicious, and instantly came up with the idea to create this dairy-free cream of mushroom soup.  You can use any kind of mushrooms you want.  I used Shitake, Crimini and Portabella.  This is a warm, comforting soup which … Read More →

31Aug 2014

Chilled Avocado and Peach Soup with Mint

by Susanne Runion ⋅ 5 Comments
avocado-peach-soup-1

This chilled avocado and peach soup with mint is light and refreshing.  It is perfect as a first course for a Summer dinner or lunch.  I was inspired to make this on a hot Summer afternoon when I had an excess of peaches and avocados.   I prefer to use Birch Xyitol over Raw Honey.  Many … Read More →

23Apr 2014

Cream of Carrot Soup with Dill (Paleo, Vegan Option)

by Susanne Runion ⋅ Leave a Comment
Cream of Carrot Soup

This cream of carrot soup is a creamy, delicious soup that is simple and dairy-free.  I developed this recipe one night when I was craving something warm and comforting and realized that I had way too many carrots after recently purchasing a 5 pound bag. Dairy allergies are the most common food allergies and can … Read More →

07Mar 2014

Paleo Butternut Squash Soup (Paleo, Dairy-Free)

by Susanne Runion ⋅ 1 Comment
Paleo Butternut Squash Soup

Paleo butternut squash soup is a comforting treat on a cold winter day.  We are finally out of a long drought in California.  I have been craving soup ever since the rain and the cold started. By consuming this paleo butternut squash soup on a regular basis, you’ll get all the amazing health benefits of … Read More →

28Feb 2014

Homemade Chicken Soup and Bone Broth Recipe (Paleo, Gluten-free)

by Susanne Runion ⋅ Leave a Comment
Homemade-Chicken-Soup-New1

This homemade chicken soup is an incredible hearty soup that I make quite often.  We are going to be making a homemade stock, also called bone broth as the base, using the bones.  You should use a crock pot to make this rather than putting it in a pot on the stove.  To make the … Read More →

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