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Category Archives: Real Food

07Nov 2014

Dairy-Free Cream of Mushroom Soup

by Susanne Runion ⋅ Leave a Comment
dairy-free-mushroom-soup

I was in Whole Foods and they had all of these mushrooms that looked really fresh and delicious, and instantly came up with the idea to create this dairy-free cream of mushroom soup.  You can use any kind of mushrooms you want.  I used Shitake, Crimini and Portabella.  This is a warm, comforting soup which … Read More →

27Oct 2014

Paleo Crab Stuffed Mushrooms

by Susanne Runion ⋅ Leave a Comment
Crab Stuffed Mushrooms

I made these Paleo Crab Stuffed Mushrooms one night when I had a bunch of leftover mushrooms that I had to use up so they wouldn’t go bad.  I love crab and had an extra can in the cabinet and it seemed like a perfect combination.  I also happened to have some extra goat cheese … Read More →

18Oct 2014

Dairy Free Pumpkin Pie Ice Cream

by Susanne Runion ⋅ 2 Comments

We are having a very warm Indian Summer here in Northern California.  Even though it is October, it doesn’t feel like Fall at all.  I am still eating homemade ice cream almost every night.  It was in the mid 80’s all last week and I had to use an air conditioner all week in my … Read More →

08Oct 2014

Mango Pomegranate Guacamole Dip

by Susanne Runion ⋅ 2 Comments

I came up with this Mango Pomegranate Guacamole Dip recipe to bring on a weekend trip to Santa Cruz, a lovely small beach town in Northern California. Even though it is Fall and it is starting to cool down in most other places, in the San Francisco Bay Area, we are in full blown Indian … Read More →

04Oct 2014

Paleo Crab Stuffed Salmon with Hollandaise Sauce

by Susanne Runion ⋅ 9 Comments
Stufed Salmon

This Stuffed Salmon with Hollandaise Sauce is very simple and easy to make and it makes an elegant, special dinner. I recommend using wild salmon instead of farm raised.  Salmon in the wild eat their natural diet whereas farm raised salmon are fed grain.  Because of this, the omega 3 fatty acid content of wild … Read More →

22Sep 2014

Dairy Free Ice Cream – Chocolate Orange (Paleo)

by Susanne Runion ⋅ 4 Comments
Chocolate-Orange-Ice-Cream

This dairy free ice cream has a nice combination of orange and chocolate flavors and is sugar free, and is served in cute scooped out oranges.  The flavors are really light and refreshing.  You can use either birch xylitol or raw honey for the sweetener.  The vodka is optional but will give any leftovers a … Read More →

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