These tropical smoothies were inspired from my recent trip to the Big Island of Hawaii.  We stayed at guest house in Kona overlooking the ocean.  There were all kind of organic fruit trees and organic vegetables growing in the yard. Everyday when we got back from the beach, we would walk outside and pick whatever Read More →


I was having a craving for a cheeseburger, but I just picked some fresh lettuce from my winter garden so I decided to make this cheeseburger salad instead.  It  has all of the typical cheeseburger ingredients; ground beef, cheese, lettuce, tomatoes, red onion and avocado.  If you don’t want to use ground beef, you can Read More →


I created this recipe when I was in Hawaii on vacation recently and ate a version of this almost every day at lunch.  This recipe contains shrimp, papaya, lettuce, vegetables and macademia nuts.  You can also make it with chicken.  We stayed at a guest house and there were 7 kinds of organic papaya trees Read More →


What is the Paleo Diet? What is the Paleo Diet?  This post will answer all of your questions.  The Paleo diet is an ancestral diet that focuses on natural, unprocessed whole foods that our caveman ancestors ate.  It is also called the caveman diet and the hunter gatherer diet, and is based on foods that Read More →