Kombucha is a naturally carbonated fermented tea that is loaded with beneficial bacteria. This Kombucha recipe will show exactly how to make Kombucha at home. It will also show you how to do second ferments, adding flavorings. Store bought Kombucha is very expensive and contains a lot of sugar. You’ll be able to make your … Read More →
Fermented foods are a great addition to a healthy lifestyle. I believe that there are 15 major components of healthy living, and consuming fermented foods is one of them. Here are all of the benefits of this fermented sauerkraut recipe: Rebuilds the healthy bacteria in your gut. Intestinal bacteria gets destroyed by antibiotic use and … Read More →