This fermented lemonade with strawberry is an amazing summer drink, that is not only delicious but really good for you. It is a great way to get fermented foods into kids and other people who may be skeptical of it as they will never know they are drinking it. It is also a great way … Read More →
This fermented asparagus is delicious and a is a great way to use up your spring asparagus and get more beneficial bacteria into your body. Fermented Asparagus Recipe Print Fermented Asparagus Author: Susanne Runion Recipe type: Fermented Foods Prep time: 20 mins Total time: 20 mins This fermented asparagus is delicious and a is a great … Read More →
Coconut Water Kefir is an amazing, sparkling probiotic tonic. The young coconut water is fermented into a drink, and the meat is blended and fermented into a yogurt. To make the coconut water kefir, you can either use fresh young coconuts or coconut water from a carton. If you want to make the yogurt, you … Read More →
This kimchi recipe will show you exactly how to make kimchi. Kimchi is a spicy, fermented food, very similar to sauerkraut. Fermented foods are a great addition to a healthy lifestyle. I believe that there are 15 major components of healthy living, and consuming fermented foods is one of them. This kimchi recipe is inspired … Read More →
This is a wonderful fermented tea. It contains all of the anti-inflammatory power of ginger and turmeric and it is loaded with beneficial bacteria. Benefits of Fermented Tea with Ginger and Turmeric Rebuilds the healthy bacteria in your gut. Intestinal bacteria gets destroyed by antibiotic use and chlorine in water. Even you haven’t taken many … Read More →
Making homemade fermented pickles is a great way to get more fermented foods and beneficial bacteria in your diet. Here are all of the benefits of fermented pickles: Increases the amount of healthy bacteria in your intestines. There are so many aspects of modern living that destroy the healthy bacteria in our intestines. Some of … Read More →