Fermented Asparagus

This fermented asparagus is delicious and a is a great way to use up your spring asparagus and get more beneficial bacteria into your body. Fermented Asparagus Recipe Print Fermented Asparagus Author: Susanne Runion Recipe type: Fermented Foods Prep time:  20 mins Total time:  20 mins   This fermented asparagus is delicious and a is a great Read More →


This kimchi recipe will show you exactly how to make kimchi.  Kimchi is a spicy, fermented food, very similar to sauerkraut.  Fermented foods are a great addition to a healthy lifestyle.  I believe that there are 15 major components of healthy living, and consuming fermented foods is one of them.  This kimchi recipe is inspired Read More →

Fermented Tea

This is a wonderful fermented tea.  It contains all of the anti-inflammatory power of ginger and turmeric and it is loaded with beneficial bacteria. Benefits of Fermented Tea with Ginger and Turmeric Rebuilds the healthy bacteria in your gut.  Intestinal bacteria gets destroyed by antibiotic use and chlorine in water.   Even you haven’t taken many Read More →