Fermented Food Benefits

Fermented foods are nutrient dense foods that have been preserved with lacto-bacillus bacteria.   Lactic acid is a natural preservative that inhibits harmful bacteria in foods.   The process of fermentation occurs when natural bacterias feed off of the sugars and starches in foods, converting them in to lactic acid.  This process creates beneficial bacteria, enzymes, vitamins Read More →

Fermented Berries

Fermented berries are a great way of getting more fermented foods and beneficial bacteria into your body.  Many people, when they first start eating fermented foods, have a lot of trouble getting used to the sour flavor of sauerkraut or kimchi.  These have a light sweetness and are often a good way to transition into Read More →

Fermented Carrot Sticks

These fermented carrot sticks make a great snack or side dish, and are an easy way to get more fermented foods into your diet.  They don’t have the sour or spicy flavor that some fermented foods have and are a great way to get started on eating more of these foods.  Kids like them and Read More →

Fermented Carrots with Turmeric

These fermented carrots with turmeric and ginger are delicious and are a great way of getting more beneficial bacteria into your body, and an easy way to consume more turmeric and ginger.   Fermented Carrots with Turmeric and Ginger Print Fermented Carrots with Turmeric and Ginger Author: Susanne Runion Recipe type: Fermented Foods Prep time:  20 mins Read More →

Fermented Cauliflower with Turmeric

This fermented cauliflower makes a nice side dish. This contains turmeric and is a great, easy way to get both more turmeric and fermented foods into your diet. Fermented Cauliflower with Turmeric Print Fermented Cauliflower with Turmeric Author: Susanne Runion Prep time:  20 mins Total time:  20 mins   This fermented cauliflower makes a nice side Read More →