Fermented Food Benefits

Fermented foods are nutrient dense foods that have been preserved with lacto-bacillus bacteria.   Lactic acid is a natural preservative that inhibits harmful bacteria in foods.   The process of fermentation occurs when natural bacterias feed off of the sugars and starches in foods, converting them in to lactic acid.  This process creates beneficial bacteria, enzymes, vitamins Read More →

Deviled Eggs with Bacon and Horseradish

Here are some of my favorite appetizers for the holidays.  These are easy and grain-free. Paleo Crab Stuffed Mushrooms.  I made these Paleo Crab Stuffed Mushrooms one night when I had a bunch of leftover mushrooms that I had to use up so they wouldn’t go bad.  I love crab and had an extra can Read More →

Mediterranean Paleo Cooking is a wonderful new cookbook written by my friend Caitlin Weeks who is a Nutrition Consultant and author of the popular blog, www.GrassFedGirl.com, her husband, Nabil Boumrar, who is a phenomenal chef in San Francisco, and Diane Sanfilippo, best selling author of Practical Paleo. and author of the popular blog, www.balancedbites.com.   Mediterranean Read More →