This is a simple, easy, healthy recipe for chicken coconut curry. It uses coconut milk, chicken, curry, tumeric and vegetables. You can also use shrimp as a variation. Chicken coconut curry is a recipe that you can easily make anytime. I always keep cans of coconut milk, coconut oil (like this), tumeric and curry in … Read More →
This simple Paleo cookie recipe is really easy, only has 4 ingredients, and tastes delicious. Nuts contain phytic acid which can bind to minerals in the body and make them unavailable and inhibit digestion. When almonds and other nuts are soaked the phytic acid is deactivated. It is more expensive, but it is better to … Read More →
Fermented foods are nutrient dense foods that have been preserved with lacto-bacillus bacteria. Lactic acid is a natural preservative that inhibits harmful bacteria in foods. The process of fermentation occurs when natural bacterias feed off of the sugars and starches in foods, converting them in to lactic acid. This process creates beneficial bacteria, enzymes, vitamins … Read More →
Bone broth is a nourishing elixir made by cooking the bones of animals over low heat for at least several hours up to 24-48 hours. Consuming bone broth on a daily basis is a great way to make your diet more nutrient dense. Bones are loaded with nutrients such as glucosamine, chondroitin, gelatin, amino acids … Read More →
Here are some of my favorite appetizers for the holidays. These are easy and grain-free. Paleo Crab Stuffed Mushrooms. I made these Paleo Crab Stuffed Mushrooms one night when I had a bunch of leftover mushrooms that I had to use up so they wouldn’t go bad. I love crab and had an extra can … Read More →
Mediterranean Paleo Cooking is a wonderful new cookbook written by my friend Caitlin Weeks who is a Nutrition Consultant and author of the popular blog, www.GrassFedGirl.com, her husband, Nabil Boumrar, who is a phenomenal chef in San Francisco, and Diane Sanfilippo, best selling author of Practical Paleo. and author of the popular blog, www.balancedbites.com. Mediterranean … Read More →