I suffered from extreme insomnia for 20 years and these are the steps I took to recover. My insomnia was so bad that sometimes it would take me hours to fall asleep and some nights I would not sleep at all. I have now completely recovered and fall asleep easily and naturally, but many years … Read More →
I have worked for several years as a Hypnotherapist specializing in weight loss and have helped hundreds of people lose weight, and have come up with many paleo weight loss tips. Below is a list of my 12 best paleo weight loss tips. Paleo Weight Loss Tips – 1. Follow a low carb and/or Paleo … Read More →
In my professional hypnotherapy practice, I have found that many people have trouble with weight loss because they are eating way too fast, mindlessly and on auto pilot. We live in a very stressful society that really encourages multi-tasking and doing everything, including eating, very quickly. This not only makes weight loss extremely difficult, but … Read More →
Mind body healing consists of healing practices that use the power of the mind to heal the body. Some of the aspects of mind body healing involve bringing the body and mind into a deep state of relaxation, reducing stress, utilizing deep breathing, movement, stretching, visualization, releasing limiting beliefs, past traumas and negative emotions, and … Read More →
I have been making my own homemade cleaners for years and it is so much better for you and it is really easy. Most commercial cleaning products contain chemicals and harsh ingredients that can be harmful to you and your pets. Homemade cleaners can be easily made with simple ingredients, most of which you already … Read More →
Hello, and welcome to my first post on my new blog. In this post, I will be sharing with you my basic philosophy on how to live a healthy lifestyle which is how I live my life and what I recommend. I will be expanding on all of these topics in upcoming posts. The influences … Read More →