Health News Articles- March 2014 Study in Sweden shows that the paleo diet works well for weight loss, http://tinyurl.com/pym9txm. Study shows that the biggest temptations in dieting are friends, alcohol and late night cravings, http://tinyurl.com/lexkmvw. Harvard study shows the health detriments of fluoridated water, http://tinyurl.com/kuyx7u4. An Italian court rules that MMR vaccine causes Autism, http://tinyurl.com/n3kvny3 … Read More →
How to Dry Herbs I recently found myself with way more fresh parsley, cilanto and dill than I could possibly use. There is nothing that I hate more than to throw away good, healthy food, so I decided to dry them. I use this food dehydator which is great. Learning how to dry herbs using … Read More →
What is the EFT Therapy? EFT Therapy also called the Emotional Freedom Technique is a powerful technique to get rid of negative beliefs. It is a relatively new technique and has been around for about 25 years. It has been used on Vietnam Vets and 911 victims and was one of only therapies that worked … Read More →
Short Inspirational Quotes “Revisit your past only to recognize how far you have come.” – Alan Cohen “Faith can move mountains, but don’t be surprised if God hands you a shovel.” – Author Unknown “No matter what has happened, let today be new.” – Alan Cohen “To acquire love, fill yourself up with it until … Read More →
I recently went on vacation to the Big Island of Hawaii with my boyfriend. We found it very easy to stick to an organic, healthy, paleo diet while we were there, and to follow our typical healthy lifestyle. A lot of my clients have a really hard time sticking to a healthy lifestyle while on … Read More →
I have been a Reiki Master for several years. In this post, I will be answering the frequently asked questions that people have about Reiki therapy. I will also be talking about the benefits and the chakra system. What Is Reiki Therapy? Reiki is a Japanese healing art developed in the 1800s. Reiki therapy involves … Read More →