Fermented foods are a great addition to a healthy lifestyle. I believe that there are 15 major components of healthy living, and consuming fermented foods is one of them. Here are all of the benefits of this fermented sauerkraut recipe: Rebuilds the healthy bacteria in your gut. Intestinal bacteria gets destroyed by antibiotic use and … Read More →
I recently went on vacation to the Big Island of Hawaii with my boyfriend. We found it very easy to stick to an organic, healthy, paleo diet while we were there, and to follow our typical healthy lifestyle. A lot of my clients have a really hard time sticking to a healthy lifestyle while on … Read More →
This is a simple, wonderful soup that I make often on cold winter days (not that it really gets that cold in Northern California). But seriously, we have just come out of a long drought, and it has finally started to rain and get cold and this cream of asparagus soup has been perfect. With … Read More →
These tropical smoothies were inspired from my recent trip to the Big Island of Hawaii. We stayed at guest house in Kona overlooking the ocean. There were all kind of organic fruit trees and organic vegetables growing in the yard. Everyday when we got back from the beach, we would walk outside and pick whatever … Read More →
I have been a Reiki Master for several years. In this post, I will be answering the frequently asked questions that people have about Reiki therapy. I will also be talking about the benefits and the chakra system. What Is Reiki Therapy? Reiki is a Japanese healing art developed in the 1800s. Reiki therapy involves … Read More →
I suffered from extreme insomnia for 20 years and these are the steps I took to recover. My insomnia was so bad that sometimes it would take me hours to fall asleep and some nights I would not sleep at all. I have now completely recovered and fall asleep easily and naturally, but many years … Read More →