How to Think Positive – Step 1 – Get Enough Sleep. Sleep is critical to your goal of how to think positive. Most people need 7-8 hours of sleep a night. It is really hard to be positive and happy when you are constantly tired. There are many things you can do if you have … Read More →
This is a simple, easy, healthy recipe for chicken coconut curry. It uses coconut milk, chicken, curry, tumeric and vegetables. You can also use shrimp as a variation. Chicken coconut curry is a recipe that you can easily make anytime. I always keep cans of coconut milk, coconut oil (like this), tumeric and curry in … Read More →
Unfortunately toxins are everywhere in our society and it is getting harder and harder to avoid them. Some reports are stating that over 1,000 new toxins are being added to our food, water and air each year without our knowledge or consent. These toxins wreak havoc on the body and have been linked to everything … Read More →
For years we have all been told of the great health benefits of soy, but the truth is that the dangers of soy greatly outweigh the benefits. This is a very controversial topic, but many nutritionists, holistic health organizations and holistically minded physicians, such as Dr. Mercola and the Weston Price foundation, believe that soy … Read More →
This simple Paleo cookie recipe is really easy, only has 4 ingredients, and tastes delicious. Nuts contain phytic acid which can bind to minerals in the body and make them unavailable and inhibit digestion. When almonds and other nuts are soaked the phytic acid is deactivated. It is more expensive, but it is better to … Read More →
Now that it is Summer time, it is time to start thinking about Summer fruits and vegetables. There are many factors that determine the nutrient density of fruits and vegetables. These include whether or not it is organic, when it was picked, its color, ANDI Score, sugar content, soil quality, whether or not it is … Read More →